Learn the best natural ways to detox your body so you can feel your best. Get more health and wellness tips at Save.com. Sign up for a free coupon book.
Ever wish you could give your body a reset? Flush out toxins and purify your inner workings with a detox.
Detox is short for detoxification. Your body already has its own detox mechanisms, as it eliminates unwanted substances through body parts like your liver, digestive system, and kidneys.
But if you’ve been feeling particularly sluggish, or you ate or drank some things you wish you hadn’t, there are natural ways to detox that speed up your recovery. Consult with your doctor before any intensive detox program. Use these best natural ways to detox your body when you want to feel your best.
Natural, whole foods are the closest to medicine you’ll find in nutrition because they’re packed with vitamins and minerals. They support your body’s natural detox processes so that it works optimally.
Part of a whole foods eating plan includes limiting sugar and processed foods, as well as using natural ways to detox from alcohol. That’s because sugar and processed foods can lead to chronic diseases like diabetes and heart disease, which hurt the body’s detox ability. Alcohol can cause your liver to work harder, which can increase the risk of inefficient toxin and waste filtration.
During a natural detox, focus on foods that come from the earth for the best results.
Your body needs optimal hydration to perform detox functions like urination, sweating, and breathing. Dehydration can lead to problems like dizziness or confusion, as well as kidney failure or urinary tract infections that hinder your body’s detox capabilities.
Water also transports waste products like carbon dioxide and urea, which prevents them from building up in the blood. Aim to drink at least eight glasses of water a day.
In order for your body to work the very best it can, you need to take care of it. In addition to disease prevention, regular exercise can reduce inflammation.
This keeps your body’s systems functioning properly. Aim for at least 150 minutes of aerobic exercise and two days of strength training a week to keep your body in tip-top condition.
A lack of sleep can lead to toxin buildup, a study published in "MEDtub Science" found. This applies whether you're sleep-deprived or have a disruption in your sleep.
Try to get a solid, restful night's sleep to give your brain a chance to recharge itself and remove toxins that have built up during the day. You can support better sleep by sticking to a regular sleep schedule, avoiding caffeine at night, and creating a dark, cool, and quiet sleep environment.
You can find most of what you need for an at-home, natural detox at the grocery store. From healthy foods to natural body care, check out your Save.com mailer for savings.