Dancing is a fun, affordable way to exercise if you're not a gym lover. Here are the top health benefits you can reap by dancing — and tips on how to start.
Freestyle dancing is the perfect workout for anyone who thinks exercising isn't fun. Try it: break a sweat while moving your body to the beat of your favorite songs. You might just see why dance workouts are a 2023 fitness trend.
You can begin dancing today, even if you're on a tight budget. Just get your phone, computer, or tablet and clear away some room indoors — or take it outside if the weather is nice. Plus, this article will help you get started.
Dancing workouts are one of the best things you can do for your health this year.
Aerobic exercise (or cardio) is a kind of physical activity that raises your heart rate and keeps it up for the entire workout. The American Heart Association (AHA) recommends adults get 150 minutes of cardio per week — and dancing fits the bill!
Dancing for a few hours every week can:
Those health benefits aren't just for adults — children have a lot to gain from dancing, too. Throwing a dance party in the living room is a great way to keep kids active during winter, for example.
Doctors agree that exercise can boost your mental health. Doing cardio for 2.5 hours per week reduces feelings of anxiety and stress.
Combined with a good therapist, exercise can enhance your mood and overall emotional well-being, which can drastically increase your quality of life.
Ready to start getting fit on a budget? Here are a few tips to help you.
Put on your favorite upbeat playlist and make up your own dance choreography. Don't get too hung up on whether the dance routine looks cool. If it gets your heart racing, it's working!
This makes for a great family-friendly no-spend weekend activity. And the kiddos will love it! You could even let them play the role of dance teacher and encourage their creativity.
Alternatively, you could follow a free dance class online. You'll find dozens of videos on YouTube and other streaming services. From pop dancing to afro beats and classical ballroom dancing, you're bound to see one you like. Some classes even focus on low-impact dance routines, which is great if you have a knee injury, for example.
Working out doesn't have to be expensive, and neither does eating healthy. If you're on a tight budget and trying to be healthy, it's time to hunt for discounts. You'll find that sticking to a healthy routine has never been easier.