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Yeast Free Beef and Rice Soup

See full recipe on: yeastfreeliving.com



Ingredients

1 pound stew beef, cubed
1 medium yellow onion, chopped
5 cloves garlic, chopped
2 stalks celery chopped
4 cups yeast free beef broth
4 cups filtered water
1 cup tomatoes, chopped
1/2 cup brown rice
2 cups kale, thick stems removed and leaves chopped
1 teaspoon salt
1/4 teaspoon black pepper

Nutrition 6 servings

Per Serving % Daily Value
Calories 209
Fat 4g 6%
Carbs 21g 7%
Protein 22g 44%
Fiber 2g 10%
Cholesterol 47mg 15%
Sodium 415mg 17%
     
Fat
Carbs
Protein

Preparation






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