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Black Bean and Rice Quesadillas: The ULTIMATE Pantry Meal!

See full recipe on: www.skinnymomskitchen.com



Ingredients

2 teaspoons olive oil
1 onion, chopped
2 cloves garlic, chopped
1 14.5 ounce can stewed tomatoes
1 can black beans, drained
1 teaspoon dried oregano
2 cups cooked brown rice
1.5 cups taco cheese
Salt and pepper
A couple dashes of hot sauce *optional
8 tortillas

Nutrition 8 servings

Per Serving % Daily Value
Calories 308
Fat 10g 16%
Carbs 39g 13%
Protein 14g 28%
Fiber 8g 33%
Cholesterol 25mg 8%
Sodium 245mg 10%
     
Fat
Carbs
Protein

Preparation






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