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Mayan Pumpkin Soup

See full recipe on: www.everywherefare.com



Ingredients

1 small pumpkin
2 tablespoons palm or other neutral oil, like peanut or safflower
3 tablespoons honey
1/2 teaspoon ground allspice
4 cups turkey broth
Salt to taste
Thinly sliced wild onions or scallions

Nutrition 6 servings

Per Serving % Daily Value
Calories 189
Fat 7g 10%
Carbs 28g 9%
Protein 5g 11%
Fiber 5g 20%
Cholesterol 4mg 1%
Sodium 241mg 10%
     
Fat
Carbs
Protein

Preparation






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