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{Paleo} Banana Nut Mug Muffins

See full recipe on: www.dailyrebecca.com



Ingredients

1/4 cup almond flour (sometimes called almond meal)
2 tsp flax seed meal
1 tsp chia seeds
1 egg
1/2 tsp pure vanilla extract
1 tsp baking powder
Few dashes of cinnamon
2 tsp coconut oil (melted)
1/2 a large banana, mashed
Small handful chopped walnuts

Nutrition 3 servings

Per Serving % Daily Value
Calories 182
Fat 14g 22%
Carbs 9g 3%
Protein 5g 11%
Fiber 2g 11%
Cholesterol 62mg 20%
Sodium 145mg 6%
     
Fat
Carbs
Protein

Preparation






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