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Pineapple Ice Cream Green Smoothie

See full recipe on: www.blenderbabes.com



Ingredients

1 cup (8oz) coconut water or milk, or filtered water
1/2-1 cup kale leaves (2-3 large leaves)
2 cups fresh or frozen ripe pineapple
1 bananas – fresh or frozen
1/8 cup raw cashews (or hazelnuts)
2 pitted dates (or more depending on fruit ripeness)
1/8 cup dried unsweetened coconut (optional)
1/4 cup vanilla protein powder (optional)
Pinch of (celtic) salt
1 cup ice (if using fresh fruit)

Nutrition 8 servings

Per Serving % Daily Value
Calories 147
Fat 7g 11%
Carbs 18g 6%
Protein 3g 7%
Fiber 2g 9%
Cholesterol
Sodium 38mg 1%
     
Fat
Carbs
Protein

Preparation






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