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Quinoa and Vegetable Bake��_ can you get a much healthier lunch than this?

See full recipe on: www.bakeplaysmile.com



Ingredients

Bag of spinach, wilted and chopped
1 onion, peeled and diced
2 cloves garlic, crushed
1 zucchini, diced
1 carrot, grated
1 red capsicum, diced
Handful of semi-dried tomatoes, chopped
Handful of fresh herbs, chopped
1 1/2 cups cooked quinoa
1 cup low-fat cottage cheese
2 eggs, beaten

Nutrition 8 servings

Per Serving % Daily Value
Calories 113
Fat 2g 4%
Carbs 14g 4%
Protein 8g 16%
Fiber 2g 11%
Cholesterol 49mg 16%
Sodium 150mg 6%
     
Fat
Carbs
Protein

Preparation






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