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Healthy vegetable frittata

See full recipe on: Whole Foods



Ingredients

8 large eggs
1/4 cup skim milk
1 teaspoon hot pepper sauce
1 teaspoon spicy mustard
1/2 cup diced yellow onion
1 tablespoon olive oil
1 cup fresh or frozen corn
2 cups fresh spinach, stems removed & chopped
1 cup cherry tomatoes, cut into thirds
1/2 cup shredded sharp cheddar cheese
Dashes salt & pepper, to taste

Nutrition 8 servings

Per Serving % Daily Value
Calories 148
Fat 9g 14%
Carbs 6g 2%
Protein 9g 19%
Fiber 1g 4%
Cholesterol 194mg 64%
Sodium 144mg 6%
     
Fat
Carbs
Protein

Preparation






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