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Rice-Stuffed Flank Steak Recipe 3

See full recipe on: Taste of Home



Ingredients

1 beef flank steak (3/4 pound)
3 tablespoons worcestershire sauce
1 tablespoon reduced-sodium soy sauce
1 teaspoon garlic powder
1/8 teaspoon liquid smoke, optional
3/4 cup fresh broccoli florets, chopped
2/3 cup water
1/2 cup sliced fresh mushrooms
2 tablespoons chopped onion
2 tablespoons chopped sweet red pepper
1/2 cup uncooked instant rice
2 ounces smoked gouda cheese, shredded
1/8 teaspoon seasoned salt
1/8 teaspoon cayenne pepper

Nutrition 2 servings

Per Serving % Daily Value
Calories 605
Fat 22g 34%
Carbs 49g 16%
Protein 48g 96%
Fiber 1g 5%
Cholesterol 147mg 49%
Sodium 1,002mg 41%
     
Fat
Carbs
Protein

Preparation






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