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Healthy & Delicious: West African Vegetable Stew

See full recipe on: Serious Eats



Ingredients

1 tablespoon vegetable oil
2 cups onions, sliced into 1/4-inch crescents
2 large cloves garlic, minced
1 pound sweet potato, peeled and chopped into 1/4-inch half slices (about the size of a checker)
1 large tomato, seeded and chopped
1/2 cup raisins
1 teaspoon cinnamon
1/2 to 1 teaspoon cayenne pepper
3 cups low-sodium, reduced fat chicken or vegetable broth
1 14.5-ounce can chickpeas, drained and rinsed
3 cups frozen chopped spinach
1 teaspoon kosher salt
Freshly ground black pepper to taste

Nutrition 6 servings

Per Serving % Daily Value
Calories 294
Fat 5g 9%
Carbs 52g 17%
Protein 10g 21%
Fiber 9g 36%
Cholesterol 3mg 1%
Sodium 786mg 32%
     
Fat
Carbs
Protein

Preparation






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