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Vegetable-Stuffed Chayote

See full recipe on: Recipe.com



Ingredients

2 medium chayote* (8 ounces each)
1 cup sliced fresh mushrooms
1/2 cup chopped red sweet pepper
1 medium onion, chopped (1/2 cup)
1 clove garlic, minced
1 tablespoon margarine or butter
1-1/2 cups soft whole grain bread crumbs, toasted (2 slices)**
1/2 cup finely shredded parmesan cheese
1 beaten egg
2 tablespoons snipped parsley or cilantro
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon instant vegetable or chicken bouillon granules
1/4 cup water

Nutrition 4 servings

Per Serving % Daily Value
Calories 294
Fat 10g 15%
Carbs 38g 12%
Protein 13g 27%
Fiber 4g 18%
Cholesterol 56mg 18%
Sodium 641mg 26%
     
Fat
Carbs
Protein

Preparation






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