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Wild Rice and Barley Salad

See full recipe on: My Recipes



Ingredients

1 3/4 cups fat-free, less-sodium chicken broth
1/2 cup uncooked brown and wild rice mix
1/2 cup uncooked pearl barley
3/4 cup rinsed and drained canned chickpeas (garbanzo beans)
1/3 cup golden raisins
1/4 cup sliced green onions
2 tablespoons red wine vinegar
1 1/2 teaspoons extravirgin olive oil
1 teaspoon dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh basil
2 tablespoons slivered almonds, toasted

Nutrition 8 servings

Per Serving % Daily Value
Calories 162
Fat 3g 5%
Carbs 28g 9%
Protein 6g 12%
Fiber 4g 18%
Cholesterol 1mg 0%
Sodium 138mg 5%
     
Fat
Carbs
Protein

Preparation






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