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Wheat Berry-and-Walnut Bread

See full recipe on: My Recipes



Ingredients

2 1/2 cups whole-wheat flour, divided
1/2 cup rye flour
1/4 cup all-purpose flour
1 1/2 cups warm 1% low-fat milk (100� to 110�)
2 tablespoons shreds of wheat-bran cereal (such as all-bran)
1 package dry yeast (2 1/4 teaspoons)
1/2 cup water
2 tablespoons uncooked wheat berries
6 tablespoons chopped walnuts, divided
3 tablespoons honey
1 teaspoon salt
Cooking spray
1 teaspoon vegetable oil

Nutrition 12 servings

Per Serving % Daily Value
Calories 175
Fat 3g 6%
Carbs 31g 10%
Protein 6g 12%
Fiber 4g 16%
Cholesterol 1mg 0%
Sodium 210mg 8%
     
Fat
Carbs
Protein

Preparation






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