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Spiced Oatmeal

See full recipe on: My Recipes



Ingredients

3 cups regular rolled oats
3 cups 4- or 7-grain cereal flakes or coarsely ground hot cereal
1 cup chopped dried dates
1 cup chopped dried apples
1 cup chopped walnuts
1 cup firmly packed brown sugar
2 tablespoons ground cinnamon
1 tablespoon ground ginger
1 teaspoon ground turmeric
1 teaspoon ground cloves

Nutrition 12 servings

Per Serving % Daily Value
Calories 329
Fat 8g 12%
Carbs 63g 21%
Protein 6g 12%
Fiber 6g 27%
Cholesterol
Sodium 51mg 2%
     
Fat
Carbs
Protein

Preparation






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