redplum.com

Seared Scallops with Cauliflower Puree

See full recipe on: My Recipes



Ingredients

2 cups chopped cauliflower florets
1 cup cubed peeled yukon gold potato
1 cup water
1/2 cup fat-free, lower-sodium chicken broth
1 tablespoon canola oil
1 1/2 pounds sea scallops
3/4 teaspoon kosher salt, divided
1/2 teaspoon coarsely ground black pepper
1 1/2 tablespoons unsalted butter
1/8 teaspoon crushed red pepper

Nutrition 4 servings

Per Serving % Daily Value
Calories 240
Fat 9g 14%
Carbs 15g 5%
Protein 23g 46%
Fiber 1g 7%
Cholesterol 53mg 17%
Sodium 1,167mg 48%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest
VIST REDPLUM.COM’S PARTNER SITE