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Sausage, Apple, and Fennel Corn Bread Dressing

See full recipe on: My Recipes



Ingredients

1 cup all-purpose flour (about 4 1/2 ounces)
3/4 cup yellow cornmeal
1 teaspoon baking powder
1/2 teaspoon salt
1 cup fat-free milk
2 tablespoons canola oil
1 large egg, lightly beaten
Cooking spray
2 teaspoons olive oil
6 ounces lean, low-sodium smoked turkey sausage, finely chopped (about 1 cup)
2 cups finely chopped onion
1 bay leaf
1 1/2 cups diced granny smith apple (about 1 large)
1/2 cup diced celery
1/2 cup diced fennel bulb
1 teaspoon minced garlic
1/4 teaspoon dried rubbed sage
1/4 teaspoon poultry seasoning
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/8 teaspoon freshly ground black pepper
1 1/2 cups fat-free, less-sodium chicken broth
2 large eggs, lightly beaten

Nutrition 10 servings

Per Serving % Daily Value
Calories 217
Fat 7g 11%
Carbs 27g 9%
Protein 9g 19%
Fiber 2g 8%
Cholesterol 70mg 23%
Sodium 406mg 16%
     
Fat
Carbs
Protein

Preparation






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