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Roasted Flank Steak with Olive Oil-Herb Rub

See full recipe on: My Recipes



Ingredients

1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
2 teaspoons olive oil
1/8 teaspoon grated lemon rind
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (1 1/2-pound) flank steak, trimmed
Cooking spray
1/4 cup dry red wine
1/4 cup fat-free, less-sodium beef broth
Thyme sprigs (optional)

Nutrition 6 servings

Per Serving % Daily Value
Calories 211
Fat 10g 16%
Carbs 0g 0%
Protein 24g 48%
Fiber 0g 0%
Cholesterol 77mg 25%
Sodium 275mg 11%
     
Fat
Carbs
Protein

Preparation






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