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Pork Stew with Chickpeas and Sweet Potatoes

See full recipe on: My Recipes



Ingredients

1 teaspoon olive oil
Cooking spray
2 cups chopped onion
2 tablespoons grated peeled fresh ginger
1/2 teaspoon ground red pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
4 garlic cloves, minced
1/2 cup water
2 1/4 cups (1-inch) cubed peeled sweet potato
1 cup fat-free, less-sodium chicken broth
1 (28-ounce) can whole peeled tomatoes, drained and coarsely chopped
1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
2 cups pork carnitas
1/4 cup golden raisins
1 tablespoon almond butter or peanut butter

Nutrition 6 servings

Per Serving % Daily Value
Calories 339
Fat 10g 16%
Carbs 44g 14%
Protein 18g 36%
Fiber 9g 36%
Cholesterol 29mg 9%
Sodium 484mg 20%
     
Fat
Carbs
Protein

Preparation






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