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Pork Medallions with Cranberries and Apples

See full recipe on: My Recipes



Ingredients

1/2 cup apple juice
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon brown sugar
1 1/2 teaspoons cornstarch
1/2 teaspoon salt
1/4 teaspoon dried rubbed sage
1/8 teaspoon coarsely ground black pepper
1 (1-pound) pork tenderloin, trimmed
1 tablespoon all-purpose flour
4 teaspoons olive oil, divided
Cooking spray
1/2 cup finely chopped onion
1 cup thinly sliced peeled rome apple
3/4 cup fresh cranberries
Fresh sage sprigs (optional)

Nutrition 4 servings

Per Serving % Daily Value
Calories 259
Fat 9g 13%
Carbs 19g 6%
Protein 24g 49%
Fiber 2g 8%
Cholesterol 74mg 24%
Sodium 106mg 4%
     
Fat
Carbs
Protein

Preparation






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