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Polpette and Orzo in Broth

See full recipe on: My Recipes



Ingredients

3 (16-ounce) cans fat-free, less-sodium chicken broth
1 (1-ounce) slice italian bread
1/2 cup 1% low-fat milk
1 pound ground sirloin
1/2 cup minced fresh onion
1/2 cup (2 ounces) grated fresh parmesan cheese, divided
1/4 cup chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded carrot
2 cups hot cooked orzo (about 1 cup uncooked rice-shaped pasta)
1/4 cup plus 2 tablespoons chopped fresh parsley

Nutrition 6 servings

Per Serving % Daily Value
Calories 446
Fat 16g 26%
Carbs 41g 13%
Protein 30g 60%
Fiber 2g 8%
Cholesterol 73mg 24%
Sodium 570mg 23%
     
Fat
Carbs
Protein

Preparation






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