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Pan-Seared Scallops with Spinach-Mushroom Saute

See full recipe on: My Recipes



Ingredients

1 tablespoon olive oil
1 1/2 pounds sea scallops, rinsed and patted dry
1/2 teaspoon each salt and pepper
2 teaspoons olive oil
2 garlic cloves, minced
2 cups sliced shiitake mushrooms
1 teaspoon each dried oregano and dried thyme
2 (5-ounce) packages baby spinach
1/4 cup dry vermouth

Nutrition 4 servings

Per Serving % Daily Value
Calories 214
Fat 7g 10%
Carbs 12g 4%
Protein 23g 47%
Fiber 3g 12%
Cholesterol 40mg 13%
Sodium 1,308mg 54%
     
Fat
Carbs
Protein

Preparation






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