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Orange Mandarin Chicken

See full recipe on: My Recipes



Ingredients

2 teaspoons dark sesame oil
4 (4-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (11-ounce) can mandarin oranges in light syrup, undrained
1/2 cup chopped green onions
1 tablespoon finely chopped seeded jalapeno pepper
1 teaspoon bottled minced garlic
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon low-sodium soy sauce
2 teaspoons cornstarch

Nutrition 4 servings

Per Serving % Daily Value
Calories 218
Fat 5g 9%
Carbs 15g 5%
Protein 26g 52%
Fiber 2g 9%
Cholesterol 73mg 24%
Sodium 602mg 25%
     
Fat
Carbs
Protein

Preparation






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