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Lemongrass Pork

See full recipe on: My Recipes



Ingredients

Cooking spray
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
2 tablespoons chopped green onions
1 tablespoon finely chopped peeled fresh lemongrass
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon low-sodium soy sauce
8 ounces carrot, halved lengthwise and cut into (3-inch) pieces
1 (14-ounce) can fat-free, less-sodium chicken broth
1 garlic clove, sliced
4 baby bok choy, halved
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice

Nutrition 4 servings

Per Serving % Daily Value
Calories 267
Fat 11g 17%
Carbs 12g 4%
Protein 27g 54%
Fiber 2g 9%
Cholesterol 81mg 27%
Sodium 397mg 16%
     
Fat
Carbs
Protein

Preparation






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