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French Onion-Beef Bowl

See full recipe on: My Recipes



Ingredients

1 1/2 pounds boned sirloin steak, thinly sliced
1/2 cup chopped fresh parsley
2 tablespoons balsamic vinegar
2 teaspoons chopped fresh or 1/2 teaspoon dried thyme
4 garlic cloves, crushed
1 tablespoon butter or stick margarine
6 cups vertically sliced onion (about 3 onions)
1 teaspoon sugar
3 tablespoons all-purpose flour
3 cups water
1 cup dry white wine
1 (16-ounce) can fat-free, less-sodium chicken broth
1 (10 1/2-ounce) can beef consomme
1 tablespoon worcestershire sauce
1/2 teaspoon black pepper
1/4 teaspoon salt
4 cups hot cooked soba noodles (about 8 ounces uncooked buckwheat noodles)
2 cups garlic-flavored croutons
1/2 cup (2 ounces) shredded gruyere or jarlsberg cheese

Nutrition 6 servings

Per Serving % Daily Value
Calories 672
Fat 33g 51%
Carbs 41g 13%
Protein 43g 86%
Fiber 3g 15%
Cholesterol 145mg 48%
Sodium 510mg 21%
     
Fat
Carbs
Protein

Preparation






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