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Chicken-and-Wild Rice Salad

See full recipe on: My Recipes



Ingredients

1 cup chopped pecans
3 tablespoons soy sauce
3 tablespoons rice wine vinegar
2 tablespoons sesame oil
1 (8.5-oz.) pouch ready-to-serve whole grain brown and wild rice mix
3 cups shredded cooked chicken
1 cup diced red bell pepper
1 cup coarsely chopped watercress
1/4 cup minced green onions
Pepper to taste

Nutrition 6 servings

Per Serving % Daily Value
Calories 444
Fat 23g 36%
Carbs 35g 11%
Protein 23g 46%
Fiber 3g 15%
Cholesterol 52mg 17%
Sodium 509mg 21%
     
Fat
Carbs
Protein

Preparation






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