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Arctic Char and Vegetables in Parchment Hearts

See full recipe on: My Recipes



Ingredients

1 1/2 tablespoons unsalted butter, softened
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1 teaspoon chopped fresh dill
2 (6-ounce) arctic char fillets (about 1 inch thick)
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1/4 cup julienne-cut leeks
1/4 cup julienne-cut red bell pepper
1/4 cup julienne-cut carrot
1/4 cup julienne-cut snow peas

Nutrition 2 servings

Per Serving % Daily Value
Calories 455
Fat 31g 48%
Carbs 5g 1%
Protein 35g 71%
Fiber 1g 5%
Cholesterol 116mg 38%
Sodium 115mg 4%
     
Fat
Carbs
Protein

Preparation






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