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Bulgur, Onion, and Parsley Salad

See full recipe on: Martha Stewart



Ingredients

1 cup coarse bulgur
2 cups hot water
2 teaspoons olive oil
1 medium onion, thinly sliced
1 teaspoon ground cumin
Coarse salt and ground pepper
3 tablespoons fresh lemon juice
1/2 cup toasted almonds, chopped
1/2 cup chopped fresh parsley
1 garlic clove, minced

Nutrition 4 servings

Per Serving % Daily Value
Calories 228
Fat 8g 13%
Carbs 33g 11%
Protein 7g 15%
Fiber 8g 35%
Cholesterol
Sodium 17mg 0%
     
Fat
Carbs
Protein

Preparation






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