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Middle Eastern Chickpea & Rice Stew

See full recipe on: Kitchen Daily



Ingredients

1 tablespoon extra-virgin olive oil
3 medium onions, halved and thinly sliced (about 3 cups)
2 teaspoons ground cumin
2 teaspoons ground coriander
1 cup orange juice
4 cups reduced-sodium chicken broth or vegetable broth
2 15-ounce cans chickpeas, rinsed
3 cups peeled and diced sweet potato (about 1 pound)
2/3 cup brown basmati rice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 cup chopped fresh cilantro

Nutrition 6 servings

Per Serving % Daily Value
Calories 406
Fat 6g 10%
Carbs 74g 24%
Protein 13g 27%
Fiber 13g 52%
Cholesterol
Sodium 424mg 17%
     
Fat
Carbs
Protein

Preparation






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