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Wild Black Rice Recipe

See full recipe on: Group Recipes



Ingredients

1 onion finely chopped
2 tablespoons butter
1-1/2 cup black rice
1 cup barley
2 cups chopped mushroom
1 carrot diced
4-1/2 cups vegetable stock
1/2 cup flat leaf parsley chopped
Zest of 1 lime
1/3 cup pine nuts

Nutrition 6 servings

Per Serving % Daily Value
Calories 384
Fat 11g 17%
Carbs 64g 21%
Protein 9g 18%
Fiber 8g 33%
Cholesterol 10mg 3%
Sodium 44mg 1%
     
Fat
Carbs
Protein

Preparation






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