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Vegetarian Chipotle Black Bean Soup Recipe

See full recipe on: Group Recipes



Ingredients

Ingredients
For the soup:
1 tablespoon olive oil
2 medium-size yellow onions, chopped
1 medium-size red bell pepper, chopped
1 medium-size green bell pepper, chopped
5 garlic cloves, minced
4 teaspoons ground cumin
2 bay leaves
1 16-ounce package dried black beans
2 1/2 tablespoons chopped canned chipotle chiles
4 cups water
4 cups vegetable broth (chicken broth can be used as a substitute)
3 tablespoons fresh lime juice
2 teaspoons kosher salt
1/4 teaspoon ground black pepper
For the garnish:
1 cup plain nonfat greek yogurt
1/2 cup chopped seeded plum tomatoes
1/4 cup chopped fresh cilantro

Nutrition 8 servings

Per Serving % Daily Value
Calories 295
Fat 2g 4%
Carbs 44g 14%
Protein 24g 49%
Fiber 10g 41%
Cholesterol 2mg 0%
Sodium 1,200mg 50%
     
Fat
Carbs
Protein

Preparation






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