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Spiced Garlic And Herb Rump Steak Recipe

See full recipe on: Group Recipes



Ingredients

1 kilogram lazy-aged rump steak
4 centimetres vegetable oil, for deep frying
8 large potatoes, peeled and cut into thick chips
1 pinch salt and milled pepper
Rub
1 tsp milled pepper
2 tbsp coriander seeds
3 ml chilli flakes
3 cloves garlic
2 sprigs thyme
2 sprigs rosemary, plus extra to make a brush

Nutrition 4 servings

Per Serving % Daily Value
Calories 1,787
Fat 136g 210%
Carbs 81g 27%
Protein 61g 123%
Fiber 11g 47%
Cholesterol 187mg 62%
Sodium 175mg 7%
     
Fat
Carbs
Protein

Preparation






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