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Roasted Pumpkin-sweet Potato Soup Recipe

See full recipe on: Group Recipes



Ingredients

1 large sweet potato, peeled and diced into 2\" cubes
1 small pumpkin (or about 2 cup pumpkin puree)
1 cup buttermilk
1 tbsp butter or margarine
2 tbsp peanut butter (chunky or smooth)
1 1/2 cups vegetable or chicken stock
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cayenne (or to taste)
Salt & pepper
1 1/2 cups skim milk
Lemon or lime wedges
Chopped peanuts (optional)
Chopped parsley or cilantro for garnish (optional)

Nutrition 4 servings

Per Serving % Daily Value
Calories 258
Fat 8g 13%
Carbs 39g 13%
Protein 10g 21%
Fiber 9g 38%
Cholesterol 11mg 3%
Sodium 169mg 7%
     
Fat
Carbs
Protein

Preparation






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