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Raw Meat With Wheat- arabic steak tartare Recipe

See full recipe on: Group Recipes



Ingredients

1 1/2 c. fine burghul wheat
2 pound of the leanest meat available, lamb or beef
2 medium onions, chopped fine
1 t pepper
1 t allspice
1/4 t cinnamon
1 pinch hot cayenne pepper
1 t dried mint leaves
4 sprigs fresh parsley
5 tablespoons olive oil

Nutrition 6 servings

Per Serving % Daily Value
Calories 478
Fat 19g 30%
Carbs 38g 12%
Protein 39g 79%
Fiber 1g 4%
Cholesterol 95mg 31%
Sodium 123mg 5%
     
Fat
Carbs
Protein

Preparation






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