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Whole-Wheat Pita Pizzas with Vegetables

See full recipe on: Good Housekeeping



Ingredients

1 teaspoon(s) olive oil
1 medium red onion, sliced
2 clove(s) garlic, crushed with press
1/4 teaspoon(s) crushed red pepper
8 ounce(s) broccoli florets, cut into 1 1/2-inch pieces
1/4 cup(s) water
Teaspoon(s) salt
1 can(s) (15- to 19-ounce) garbanzo beans, rinsed and drained
1 cup(s) part-skim ricotta cheese
4 6-inch whole-wheat pitas, each split horizontally in half
Cup(s) grated parmesan cheese
2 medium (12 ounces) plum tomatoes, cut into 1/2-inch chunks

Nutrition 4 servings

Per Serving % Daily Value
Calories 798
Fat 19g 29%
Carbs 110g 36%
Protein 52g 104%
Fiber 24g 99%
Cholesterol 50mg 16%
Sodium 1,374mg 57%
     
Fat
Carbs
Protein

Preparation






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