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Garden Rice and Red Beans

See full recipe on: Good Housekeeping



Ingredients

3 tablespoon(s) vegetable oil
2 large stalks celery, finely chopped
2 large carrots, finely chopped
1 medium (4-6 ounces) red pepper, finely chopped
1 small (4-6 ounces) onion, finely chopped
Salt
Pepper
1.5 cup(s) long grain white rice
3 cup(s) water
2 clove(s) garlic, crushed with press
1 teaspoon(s) chili powder
3 cup(s) cooked red kidney beans, or 2 cans (15 ounces each) low-sodium red kidney beans
1 can(s) (28 ounces) diced fire-roasted tomatoes
1 tablespoon(s) tomato paste
1 teaspoon(s) (or 2) hot pepper sauce
Cup(s) packed fresh flat-leaf parsley, finely chopped

Nutrition 10 servings

Per Serving % Daily Value
Calories 283
Fat 5g 8%
Carbs 49g 16%
Protein 10g 20%
Fiber 9g 36%
Cholesterol
Sodium 537mg 22%
     
Fat
Carbs
Protein

Preparation






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