redplum.com

Vegetable-Topped Halibut

See full recipe on: Food.com



Ingredients

4 (4 ounce) halibut steaks or 4 (4 ounce) fillets , thawed if frozen
1 small summer squash or 1 small zucchini , halved and cut into 1/4 inch slices
1 cup mushroom , sliced
1/2 onion , sliced and separated into rings
1 -2 garlic clove , minced
1/4 teaspoon lemon zest , grated
1/8 teaspoon salt
1 1/2 cups chicken broth
1 (14 1/2 ounce) can tomatoes , cut up
1 tablespoon cornstarch
1/4 teaspoon dried basil , crused
1 dash hot pepper sauce

Nutrition 4 servings

Per Serving % Daily Value
Calories 168
Fat 2g 4%
Carbs 10g 3%
Protein 24g 49%
Fiber 1g 5%
Cholesterol 58mg 19%
Sodium 356mg 14%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest