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Vegetable and Tofu Stir-Fry

See full recipe on: Food.com



Ingredients

1 1/2 cups quick-cooking brown rice
1/2 cup vegetable broth
1/4 cup dry sherry
1 tablespoon cornstarch
1 tablespoon reduced sodium soy sauce
1 teaspoon granulated sugar
1 teaspoon fresh ginger, grated
1/2 teaspoon crushed red pepper flakes (optional)
1 cup carrot, thinly sliced
3 garlic cloves, minced
3 cups broccoli florets
6 ounces firm tofu, cut into 1/2-inch pieces

Nutrition 6 servings

Per Serving % Daily Value
Calories 253
Fat 3g 6%
Carbs 45g 15%
Protein 9g 19%
Fiber 3g 15%
Cholesterol
Sodium 125mg 5%
     
Fat
Carbs
Protein

Preparation






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