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Vegetable and Tofu Noodle Bowl With Peanut Sauce

See full recipe on: Food.com



Ingredients

8 ounces whole wheat spaghetti , uncooked
1/4 cup low-sodium teriyaki sauce
2 tablespoons hot water
3 tablespoons creamy peanut butter
1/4 teaspoon hot chili sauce, such as sriracha or 1/4 teaspoon crushed red pepper flakes
2 teaspoons sesame oil
1 teaspoon garlic , minced
1 (16 ounce) tofu , extra firm water-packed (drained)
2 tablespoons teriyaki sauce (your choice, for marinating tofu) or 2 tablespoons soy sauce (your choice, for marinating tofu)
1 (16 ounce) bag frozen vegetables (stir fry variety, safeway has a good one)
1 1/2 tablespoons low sodium soy sauce
1/3 cup dry roasted peanuts , chopped

Nutrition 10 servings

Per Serving % Daily Value
Calories 214
Fat 8g 12%
Carbs 27g 9%
Protein 11g 23%
Fiber 2g 11%
Cholesterol
Sodium 527mg 21%
     
Fat
Carbs
Protein

Preparation






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