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Turkey and Rice Congee (Jook)

See full recipe on: Food.com



Ingredients

2/3 cup long-grain white rice, uncooked
12 -16 ounces turkey wings
6 cups water
1 teaspoon salt
1 1/2 inches piece peeled fresh ginger, one chunk
1/2 cup carrot, sliced
1/2 cup celery, sliced
1/2 cup mushroom, sliced
Low sodium soy sauce, to taste
Sesame oil, to taste
1/4 cup cilantro or 1/4 cup parsley, for garnish
1/4 cup green onion, minced for garnish
1/3 cup peanuts, chopped or 1/3 cup cashews

Nutrition 6 servings

Per Serving % Daily Value
Calories 261
Fat 12g 18%
Carbs 20g 6%
Protein 17g 34%
Fiber 1g 4%
Cholesterol 46mg 15%
Sodium 64mg 2%
     
Fat
Carbs
Protein

Preparation






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