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Tofu-Roni

See full recipe on: Food.com



Ingredients

100 g extra firm tofu, drained and pressed
2 tablespoons water
1/4 teaspoon soy sauce
1/2 teaspoon liquid smoke
1/2 teaspoon ground black pepper
1/2 teaspoon mustard seeds
1/2 teaspoon fennel seed, slightly crushed
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon smoked salt

Nutrition 2 servings

Per Serving % Daily Value
Calories 83
Fat 4g 7%
Carbs 3g 1%
Protein 8g 16%
Fiber 1g 7%
Cholesterol
Sodium 337mg 14%
     
Fat
Carbs
Protein

Preparation






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