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Seattle Salmon Chowder

See full recipe on: Food.com



Ingredients

1 lb fresh salmon fillet, skin removed, bones removed
1 tablespoon cooking oil
2 cups chopped carrots
1 cup chopped onion
1/2 cup chopped red pepper
1/2 cup chopped celery
1 1/2 cups water
4 cups low sodium chicken broth
2 1/2 cups cubed red potatoes
1 cup corn kernel
2 cups milk
2 tablespoons cornstarch
2 teaspoons dill
1 pinch salt, to taste

Nutrition 8 servings

Per Serving % Daily Value
Calories 277
Fat 12g 19%
Carbs 23g 7%
Protein 18g 36%
Fiber 2g 10%
Cholesterol 37mg 12%
Sodium 139mg 5%
     
Fat
Carbs
Protein

Preparation






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