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Pesto Pork Chops

See full recipe on: Food.com



Ingredients

3/4 lb boneless pork chop
2 tablespoons flour
2 tablespoons pesto sauce (i use store bought but if you make your own, more power to ya!)
Olive oil flavored cooking spray
Salt and pepper

Nutrition 4 servings

Per Serving % Daily Value
Calories 171
Fat 8g 13%
Carbs 4g 1%
Protein 18g 36%
Fiber 0g 1%
Cholesterol 59mg 19%
Sodium 106mg 4%
     
Fat
Carbs
Protein

Preparation






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