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Okra Stew (Arabic Recipe)

See full recipe on: Food.com



Ingredients

2 lbs fresh okra or 2 lbs frozen okra
1 -1 1/2 lb lamb (stew meat size)
3 large chopped tomatoes or 1 (28 ounce) can diced tomatoes
1 large chopped onion
6 diced garlic cloves
1/4 cup olive oil or 1/4 cup vegetable oil
2 cups water
3 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon allspice
1/2 cup chopped fresh cilantro (optional) or 1 teaspoon coriander (optional)

Nutrition 10 servings

Per Serving % Daily Value
Calories 258
Fat 18g 29%
Carbs 11g 3%
Protein 12g 24%
Fiber 4g 16%
Cholesterol 41mg 13%
Sodium 854mg 35%
     
Fat
Carbs
Protein

Preparation






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