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Middle Eastern Chickpea & Rice Stew

See full recipe on: Food.com



Ingredients

1 tablespoon extra-virgin olive oil
3 medium onions, halved and thinly sliced (about 3 cups)
2 teaspoons ground cumin
2 teaspoons ground coriander
1 cup orange juice
4 cups reduced-sodium chicken broth or 4 cups vegetable broth
2 (15 ounce) cans chickpeas, rinsed
3 cups peeled and diced sweet potatoes (about 1 pound)
2/3 cup brown basmati rice
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup chopped fresh cilantro

Nutrition 10 servings

Per Serving % Daily Value
Calories 250
Fat 4g 6%
Carbs 45g 15%
Protein 9g 19%
Fiber 7g 31%
Cholesterol
Sodium 460mg 19%
     
Fat
Carbs
Protein

Preparation






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