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Lebanese Lentil/Rice Pilaf With Blackened Onions

See full recipe on: Food.com



Ingredients

4 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
2 teaspoons ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon ground allspice
2 (14 ounce) cans vegetable broth
3/4 cup dried lentils, rinsed, picked over
3/4 cup long-grain white rice
2 large onions, sliced
3 tomatoes, quartered lengthwise
1 cucumber, peeled, cut into rounds
Plain yogurt
Chopped fresh mint

Nutrition 8 servings

Per Serving % Daily Value
Calories 233
Fat 7g 11%
Carbs 35g 11%
Protein 7g 14%
Fiber 7g 29%
Cholesterol 0mg 0%
Sodium 404mg 16%
     
Fat
Carbs
Protein

Preparation






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