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Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit!

See full recipe on: Food.com



Ingredients

2 cups bran flakes, crushed (or substitute multi-grain flakes)
2 cups oatmeal
2 tablespoons wheat germ
1 1/2 tablespoons cinnamon
1/2 cup plain nonfat yogurt
1 cup unsweetened applesauce
1 teaspoon vanilla
1/3 cup honey
1 egg, beaten
1/2 cup skim milk powder
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup raisins

Nutrition 8 servings

Per Serving % Daily Value
Calories 234
Fat 2g 4%
Carbs 51g 17%
Protein 7g 15%
Fiber 8g 33%
Cholesterol 23mg 7%
Sodium 275mg 11%
     
Fat
Carbs
Protein

Preparation






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