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Tempeh, Bell Pepper and Pineapple Stir-fry with Red Pearl Onions

See full recipe on: fitandfed.net



Ingredients

1 dry cup of rice or quinoa, cooked
1 lb. soy tempeh, fried, baked, or steamed
1 cup or 4 oz. red pearl onions, parboiled and skins removed
2 tsp.finely minced ginger
1 tsp. finely minced garlic
3 bell peppers, a mixture of yellow, orange, and red
1 medium or large pineapple
3/4 cup chopped red cabbage
1/4 cup olive oil
2 tsp. tamari
1 or 2 tsp. hot red pepper flakes

Nutrition 3 servings

Per Serving % Daily Value
Calories 950
Fat 35g 55%
Carbs 131g 43%
Protein 37g 74%
Fiber 9g 38%
Cholesterol
Sodium 255mg 10%
     
Fat
Carbs
Protein

Preparation






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