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Shrimp and Crab Souffles with Red Bell Pepper and Tarragon

See full recipe on: Epicurious



Ingredients

Grated parmesan cheese
1/2 cup crabmeat (about 3 1/2 ounces)
1/2 cup small cooked shrimp (about 3 1/2 ounces)
1/4 cup (packed) well-drained roasted red peppers from jar
2 tablespoons fresh whole tarragon leaves
1/4 cup (1/2 stick) butter
5 tablespoons all purpose flour
1 large shallot, minced
1/8 teaspoon (scant) cayenne pepper
1 1/4 cups whole milk
1/4 cup dry white wine
6 large egg yolks
1 teaspoon salt
8 large egg whites
3/4 cup grated parmesan cheese

Nutrition 4 servings

Per Serving % Daily Value
Calories 463
Fat 26g 41%
Carbs 18g 6%
Protein 33g 67%
Fiber 1g 4%
Cholesterol 400mg 133%
Sodium 1,207mg 50%
     
Fat
Carbs
Protein

Preparation






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