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Seared Mahimahi with Hot-and-Sour Mango Relish

See full recipe on: Epicurious



Ingredients

1/3 cup finely chopped shallot
3 tablespoons peanut or vegetable oil
1 (1 1/2- to 2-inch) fresh chile, minced, including seeds
2 (1-pound) firm-ripe mangoes, peeled, pitted, and cut into 3/4-inch pieces (3 1/2 cups)
1 1/2 tablespoons asian fish sauce such as thai nam pla or vietnamese nuoc mam *
1 tablespoon sugar
1/4 teaspoon salt
2 tablespoons fresh lime juice, or to taste
4 (6-ounce) pieces mahimahi fillet (1 to 1 1/2 inches thick) with skin
Accompaniment: lime wedges

Nutrition 4 servings

Per Serving % Daily Value
Calories 398
Fat 12g 19%
Carbs 40g 13%
Protein 34g 68%
Fiber 4g 16%
Cholesterol 124mg 41%
Sodium 683mg 28%
     
Fat
Carbs
Protein

Preparation






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